These are my 4 favorite organic Coconut Milk recipes 😍 that I use for my morning raw vegan parfaits & fruity cereals 🍴🍓 #heaven
There are two versions that I make, one for my parfaits (which is a lot thicker, like a yogurt) and the other is for my fruity cereal (which is very smooth and light) Made without refined sugars, dairy-free and super healthy for skin cells and body! X .
☺How to make for PARFAITS: (Thick) All fruits are always frozen before hand and then blended with the fresh coco milk. Texture comes out very thick.
☺How to make for CEREALS: (Light) All fruits are blended with a coconut water and then passed through a strainer to filter out the pulp and then blend that with the fresh coco milk.
QUANTITIES of the Ingredients listed above:
- Pink: 1 cup of coco milk + a hand full of raspberry and strawberries
- Pastel Green: 1 cup of coco milk + 1 teaspoon of wheatgrass powder
- Golden Yellow: 1 cup of coco milk + 1 mango
- Purple: 1 cup of coco milk + handful of blueberries + 1 teaspoon of acai berry
If you desire a sweeter taste for these milk simply add Organic Coconut Sugar!
REFRESHING. 💦 REJUVENATING. ✨ RENEWING. 😍
How tasty do these look?
FULL BODY CARDIO WORKOUTS
well..there you have it.
I HEARD RUMORS THAT SOMETHING WAS GOING ON IN THE THINSPO TAG, SO I DECIDED TO CHECK IT OUT AND
LOOK AT THIS. NO MORE TINY-ASS STRIP AT THE TOP OF THE RESULTS. NO SIR, THERE’S NO WAY YOU CAN MISS THIS. AN ENTIRE FUCKING PAGE DEDICATED TO TRYING TO GET PEOPLE HELP.
STAFF IS DONEWITH THIS PRO-ANA BULLSHIT.
WAY TO GO STAFF. WAY TO FUCKING GO!
I’ve been planning a challenge for months, so I am enormously glad to announce you…
HAPPY APRIL CHALLENGE
Spring is almost there. And spring is about starting a new life! Why don’t you try do it with me? :)
- The challenge will last for 1 month. 30 days. April.
- Everyone can take part in this challenge - just reblog this post, so I will know who is in :)
- I want to make you happy, so I decided to divide this challenge into 4 categories - Food, Beauty, Fitness and Loving Yourself (description in the pics)
Okay, now about how it is going to look like…
Day 1 - 1st of April. Write down your feelings - you can do it here, on Tumblr (tag your post #fitlolli or #HealthyAprilChallenge or #HAC so I will be able to read it!) or on a piece of paper. Divide it into 4 categories - same as in my challenge. Write something about your food - what you eat, how do you feel about food, do you binge etc. Be honest. Then go to beauty section - do you feel beautiful? How much time do you spend on taking care of yourself? In fitness tell us about your routine. How often do you workout and, what is more important, do you like it? Have you found a workout that you enjoy? Remember, we are focusing on making you happy, we don’t want you to do anything you hate. Part about loving yourself maybe the hardest, but try to be honest with yourself. Do you love yourself? Do you consider yourself as a good person? Do you like what you see in the mirror? Do you like how you treat your loved ones?
Days 2 to 29 - Days are divided into sections of 4. Each for days I will be giving you challenges - one in each category. I won’t post them now, I will be posting 4 of them the day before each section starts (for example, I will post challenges for 2-5 April on the 1st day etc). You can do them all in one day, or do one each day. I know that all of you have school or work, so just do them when you have time or feel ready for them :)
Day 30 - last day of our challenge. We will do the same thing we did on the first day of challenge - write down how we feel. In four categories. Then we will se how much we had changed in only one month!
So again - everyone can participate. Just reblog or message me :)
Track the tag #HappyAprilChallenge or follow me (fitlolli) to know the challenges I will be giving you every 4 days :)
I hope you will take a lot of pictures and write a lot of things - post them on Tumblr and tag them as #HappyAprilChallenge or #HAC or #fitlolli, or you can just submit them to me!
I will be reblogging a lot of them so you won’t feel alone! ♥
Okay, so if you want to join in, just reblog this post and get ready for April!
5 best exercises to flatten your lower abs.
Full length workout video: http://www.youtube.com/watch?v=Z7u_sdYNS_k&list=UUIJwWYOfsCfz6PjxbONYXSg
Perfect running weather.
fitness motivation blog 💪😏