Let's Burn (Fat)

I earned 1346 points for my workout on Fitocracy!

• Elliptical Trainer +320 pts

  • 0:25:00 || The Gods Hate Me! (+320 pts)
  • HIIT. 6.62 km

• Jumping Jacks +23 pts

  • 60 jumping jacks (+23 pts)

• High Knees +35 pts

  • 60 reps (+35 pts)

• Upright Barbell Row +90 pts

  • 50 lb x 15 reps (+30 pts)
  • 50 lb x 15 reps (+30 pts)
  • 50 lb x 15 reps (+30 pts)

• Dumbbell Side Lateral Raise +141 pts

  • 15 lb x 15 reps (+47 pts)
  • 15 lb x 15 reps (+47 pts)
  • 15 lb x 15 reps (+47 pts)

• Plank +81 pts

  • 60 sec (+27 pts)
  • 60 sec (+27 pts)
  • 60 sec (+27 pts)

• Barbell Deadlift +180 pts

  • 50 lb x 15 reps (+60 pts)
  • 50 lb x 15 reps (+60 pts)
  • 50 lb x 15 reps (+60 pts)

• Full Bridge +174 pts

  • 30 reps (+58 pts)
  • 30 reps (+58 pts)
  • 30 reps (+58 pts)

• Dumbbell Bicep Curl +105 pts

  • 15 lb x 15 reps (+35 pts)
  • 15 lb x 15 reps (+35 pts)
  • 15 lb x 15 reps (+35 pts)

• Alternate Hammer Dumbbell Curl +69 pts

  • 15 lb x 15 reps (+23 pts)
  • 15 lb x 15 reps (+23 pts)
  • 15 lb x 15 reps (+23 pts)

• V-Up +81 pts

  • 30 reps (+27 pts)
  • 30 reps (+27 pts)
  • 30 reps (+27 pts)

• Bicycle (abs) +45 pts

  • 30 reps (+15 pts)
  • 30 reps (+15 pts)
  • 30 reps (+15 pts)

• Stretching +2 pts

  • 0:10:00 (+2 pts)

Think you can beat me, or want to comment?

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(Source: tattoos-tits-and-science)

Hello my lovely followers,

I just wanted to update you guys, as it has been a really long time since I made any sort of personal post. I hope you guys have had a chance to try some of the recipes I’ve posted. I’m going to try to spend a little bit more time here, solely for the purpose of self-motivation.

My first year of grad school kicked my ass! I made it out with a 4.00 GPA (or a 12.0 on the Windsor scale lol). That’s an A, so I still consider this year successful, but I put on about 15 lbs of weight that I had previously lost. Not that I’m surprised by this, grad courses and teaching kind of suck the life out of you. Thankfully my fitness level hasn’t declined very much, I was just eating a lot of crap. 

I’ve been tracking for about two weeks now, on mfp. It’s going slowly but surely. I’m slowly gaining back that desire to work out. They also sent my a new fitbit so I’ve been using (and loving) that a lot. 

Today I bought that professional steel weight set, so once my bike is tuned I’ll have literally everything I need to be successful here. I really want to be pretty ripped so that’s what I’m aiming for. First leaning, then toning of course.

Tonight involves some HIIT cardio on the elliptical (25 mins). I’ve got a bit of a headache (probably from the heat today) so I’m not going to push as hard as I did last session. Then we have circuits (yayyy)!

Routine B, Circuit 1 for Warner’s This is Why You’re Fat

By the way guys, great book. I lost 30 lbs in about 2.5 months with the training plan from this book and got very close to my UGW. Check it out if you’re looking for somewhere to start (just an fyi, that shit’s hard so don’t worry if you can’t make it through a full circuit).

I’m now going to eat a banana and workout. Wish me luck!!