Buy fair trade though please Buy fair trade though please Buy fair trade though please

Buy fair trade though please

(Source: symphonyofawesomeness)

"Alright, so you just started lifting you’re new to the gym, you have a crippling fear of being ridiculed. In reality nobody gives a shit. No one’s even looking at you."
— Dom Mazzetti - BroScienceLife - Rookie Mistakes in the Gym (via notasupersaiyan-yet)

(Source: averymuether)

healthy-craving:

berryhealthy:

nothing worse than getting a blah watermelon :( 

This speaks to me and I’m sorry that happened :(

(Source: weheartit.com)

annamolly528:

Why is my life so hard #wheytoomuchbrotein #instafit #doyoueven #bodybuilding #theempireliftsback #gym

a-year-from-now-today:

So I want to start lifting at my gym…but I’m unsure where to even start. I don’t want to get to the equipment and look like a dummy. I’m torn between a session with a personal trainer or trying to find a gym/lifting buddy…may do both. Not really sure where/how to find the second option anyways for now…:-/ advice and *you can do its* are appreciated

I know gyms around here offer group classes that introduce you to weights and lifting buddies!

dont-touchmycurves:

Fit people who don’t look like fit people are still fit people. 

(Source: peruvian--goddess)

Look at these beauties. Doing insanity right. Look at these beauties. Doing insanity right.

Look at these beauties. Doing insanity right.

dudeletsburn:

boss-man-bing:

This is mostly personal, but I’m setting some fitness goals for this summer. I want to see where I can get before I move out east. While this is technically a during photo (rather than before) it can serve as the start of summer pic. Let’s see what I can do in three months.

Picture taken 5/11/14
My goal date is August 1st. I’ve recorded measurements but I’ll keep the specifics to my fitblr.

Side note, it’s strange to not hate what you see in the mirror. I mean it’s not perfect, but I don’t hate it. That’s a start.

Neck: 34cm
Bicep: 32cm
Chest: 88cm
Waist: 75cm
Hips: 86cm
Thigh: 56cm
Calf: 39cm

Weight: 179.6
BF% (scale): 18.7
BF% (calipers): 15

Week 1 (May 19)
Neck: 32.5cm
Bicep: 31cm
Chest: 82cm
Waist: 74.5cm
Hips: 86cm
Thigh: 54cm
Calf: 39cm

Weight: 180.6
BF% (scale): 18.9
BF% (calipers): 13/14

guyfitblr:

crossfitkarla:

This!

This, this, this, this, THIS!

(Source: fit-nnitsa)

boss-man-bing:

This is mostly personal, but I’m setting some fitness goals for this summer. I want to see where I can get before I move out east. While this is technically a during photo (rather than before) it can serve as the start of summer pic. Let’s see what I can do in three months.

Picture taken 5/11/14
My goal date is August 1st. I’ve recorded measurements but I’ll keep the specifics to my fitblr.

Side note, it’s strange to not hate what you see in the mirror. I mean it’s not perfect, but I don’t hate it. That’s a start.

Neck: 34cm
Bicep: 32cm
Chest: 88cm
Waist: 75cm
Hips: 86cm
Thigh: 56cm
Calf: 39cm

Weight: 179.6
BF% (scale): 18.7
BF% (calipers): 15