How to tie shoes for running
Wait I need this for my dystonia!!!!
seems like valuable info to pass along
I would have threw out 115$ shoes if I didn’t use the Toe problem one. God bless this post.
I use the heel slipping one and it actually works.
Good morning sunshine!
Fill your magic bullet with :
1.5 frozen bananas
2 frozen figs
A tsp of maca powder
A whole yellow beet
A tsp of honey Flax almond butter
Add organic vanilla hemp milk
Blend until smooth
Top off with sweet coconut flakes and pears.
Buy fair trade though please
Why is my life so hard #wheytoomuchbrotein #instafit #doyoueven #bodybuilding #theempireliftsback #gym
So I want to start lifting at my gym…but I’m unsure where to even start. I don’t want to get to the equipment and look like a dummy. I’m torn between a session with a personal trainer or trying to find a gym/lifting buddy…may do both. Not really sure where/how to find the second option anyways for now…:-/ advice and *you can do its* are appreciated
I know gyms around here offer group classes that introduce you to weights and lifting buddies!
This is mostly personal, but I’m setting some fitness goals for this summer. I want to see where I can get before I move out east. While this is technically a during photo (rather than before) it can serve as the start of summer pic. Let’s see what I can do in three months.
Picture taken 5/11/14
My goal date is August 1st. I’ve recorded measurements but I’ll keep the specifics to my fitblr.
Side note, it’s strange to not hate what you see in the mirror. I mean it’s not perfect, but I don’t hate it. That’s a start.
BF% (scale): 18.7
BF% (calipers): 15
Week 1 (May 19)
BF% (scale): 18.9
BF% (calipers): 13/14