sweat-and-smiles:

long-distance-runnerr:

nezua:

motivation-station123:

bodydiy:

How to tie shoes for running

Wait I need this for my dystonia!!!!

seems like valuable info to pass along

I would have threw out 115$ shoes if I didn’t use the Toe problem one. God bless this post.

I use the heel slipping one and it actually works.

missmasonjar:

Good morning sunshine!

Fill your magic bullet with :
1.5 frozen bananas
2 frozen figs
A tsp of maca powder
A whole yellow beet
A tsp of honey Flax almond butter
Add organic vanilla hemp milk

Blend until smooth

Top off with sweet coconut flakes and pears.

Voilà!

Buy fair trade though please Buy fair trade though please Buy fair trade though please

Buy fair trade though please

(Source: symphonyofawesomeness)

"Alright, so you just started lifting you’re new to the gym, you have a crippling fear of being ridiculed. In reality nobody gives a shit. No one’s even looking at you."
— Dom Mazzetti - BroScienceLife - Rookie Mistakes in the Gym (via notasupersaiyan-yet)

(Source: averymuether)

healthy-craving:

berryhealthy:

nothing worse than getting a blah watermelon :( 

This speaks to me and I’m sorry that happened :(

(Source: weheartit.com)

annamolly528:

Why is my life so hard #wheytoomuchbrotein #instafit #doyoueven #bodybuilding #theempireliftsback #gym

a-year-from-now-today:

So I want to start lifting at my gym…but I’m unsure where to even start. I don’t want to get to the equipment and look like a dummy. I’m torn between a session with a personal trainer or trying to find a gym/lifting buddy…may do both. Not really sure where/how to find the second option anyways for now…:-/ advice and *you can do its* are appreciated

I know gyms around here offer group classes that introduce you to weights and lifting buddies!

dont-touchmycurves:

Fit people who don’t look like fit people are still fit people. 

(Source: peruvian--goddess)

Look at these beauties. Doing insanity right. Look at these beauties. Doing insanity right.

Look at these beauties. Doing insanity right.