(Source: weheartit.com)

annamolly528:

Why is my life so hard #wheytoomuchbrotein #instafit #doyoueven #bodybuilding #theempireliftsback #gym

a-year-from-now-today:

So I want to start lifting at my gym…but I’m unsure where to even start. I don’t want to get to the equipment and look like a dummy. I’m torn between a session with a personal trainer or trying to find a gym/lifting buddy…may do both. Not really sure where/how to find the second option anyways for now…:-/ advice and *you can do its* are appreciated

I know gyms around here offer group classes that introduce you to weights and lifting buddies!

dont-touchmycurves:

Fit people who don’t look like fit people are still fit people. 

Look at these beauties. Doing insanity right. Look at these beauties. Doing insanity right.

Look at these beauties. Doing insanity right.

dudeletsburn:

boss-man-bing:

This is mostly personal, but I’m setting some fitness goals for this summer. I want to see where I can get before I move out east. While this is technically a during photo (rather than before) it can serve as the start of summer pic. Let’s see what I can do in three months.

Picture taken 5/11/14
My goal date is August 1st. I’ve recorded measurements but I’ll keep the specifics to my fitblr.

Side note, it’s strange to not hate what you see in the mirror. I mean it’s not perfect, but I don’t hate it. That’s a start.

Neck: 34cm
Bicep: 32cm
Chest: 88cm
Waist: 75cm
Hips: 86cm
Thigh: 56cm
Calf: 39cm

Weight: 179.6
BF% (scale): 18.7
BF% (calipers): 15

Week 1 (May 19)
Neck: 32.5cm
Bicep: 31cm
Chest: 82cm
Waist: 74.5cm
Hips: 86cm
Thigh: 54cm
Calf: 39cm

Weight: 180.6
BF% (scale): 18.9
BF% (calipers): 13/14

guyfitblr:

crossfitkarla:

This!

This, this, this, this, THIS!

(Source: fit-nnitsa)

boss-man-bing:

This is mostly personal, but I’m setting some fitness goals for this summer. I want to see where I can get before I move out east. While this is technically a during photo (rather than before) it can serve as the start of summer pic. Let’s see what I can do in three months.

Picture taken 5/11/14
My goal date is August 1st. I’ve recorded measurements but I’ll keep the specifics to my fitblr.

Side note, it’s strange to not hate what you see in the mirror. I mean it’s not perfect, but I don’t hate it. That’s a start.

Neck: 34cm
Bicep: 32cm
Chest: 88cm
Waist: 75cm
Hips: 86cm
Thigh: 56cm
Calf: 39cm

Weight: 179.6
BF% (scale): 18.7
BF% (calipers): 15

averymuether:

Finished version! Alternative protein sources poster.

(Source: facebook.com)